Is flexibility important? It sure is! Check out this post about Stretches for Hamstring.

Hi guys, are you interested in increasing your flexibility? If you practice Martial Arts, then you know that flexibility is very important, mainly in the hamstring. The hamstring muscle is used in almost all movements, so it is very important to stretch it.

If you are interested in more, you can check out my Stretches for Hamstring page.

My Squidoo page can be found at Stretches for Hamstring page.